Kickboxing
T/TH 5:30am or M/W/F 8:30am
*limited to 12 people, gloves required.
Muscle and Fitness Magazine recently rated Kickboxing as the number one fat burner, with up to 1000 calories burned during a one hour class!
Unlike the cardio kickboxing classes offered at other gyms where you only simulate hitting and kicking movements in the air, Training Ground Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS FAST. Hitting a heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour you can burn up to 1000 calories – nothing else comes close.
With Training Ground Kickboxing, you will be burning fat and toning up by punching and kicking a real hanging heavy bag or weighted standing bag. The resistance from hitting a bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.
Contact Tiffani for more information:
